Nutritional Information
Seafood is more than tasty, it is also great for your mind, your body and your overall health.
Sea food contains minerals and vitamins which promote clearer skin, shiny hair and higher energy levels. Seafood can even boost your brainpower. There are hundreds of species to choose from, something to suit everyone.
Reasons to love seafood
- Super seafood – Oil rich fish such as herring and mackerel contain Omega-3, this is one of the best things you can give your body. Omega-3 is good for maintaing a healthy heart, good for your eyes, keeping your skin clear and for healthy looking hair. Omega-3 can also boost your memory and concentration.
- Vitamin A – Seafood is a valuable source of Vitamin A. It is essential for healthy eyes and skin.
- Vitamin B – The B vitamins in seafood help turn your food into energy. Seafood is commonly eaten by athletes.
- Protein – Protein rich fish and shellfish provides nourishment for your muscles. It also helps you to fight colds and flu.
- Calcium – Seafood is a rich and natural source of Calcium. Calcium is the most important mineral for your bones. The Vitamin D present in much seafood helps your body absorb the Calcium.
- Metabolism – A healthy dose of iodine-rich seafood on a regular basis will help keep your metabolism steady. This is good for your whole body. Seafood is also one of the lowest- fat forms of Protein and Minerals. Eating lean white fish such as cod and haddock will keep you at the right weight.
- Pregnancy – Eating seafood during pregnancy and whilst breast-feeding has been known to help boost the baby’s brain development
Feel Happy
Scientists have discovered that eating seafood can lower the risk of depression and that eating well can have a positive effect on your mood.